Category: Healing

Getting The Mind Out of the Body

Posted on October 16, 2016 by - Healing, Perception, Self Empowerment, Sickness and Health, Wisdom Rx Bits

As Dr. Joe Dispenza puts it, thriving requires getting the mind out of the body so that we can live in the present moment.

Our bodies biologically run emotional habits, histories and conditioning that were created in the past.  As these run inside us they create a time warped muck in our organs, tissue, nervous system and chemistry creating a profound state of confusion around what’s real and not real. This confusion causes tension and friction inside us. Tension and friction create disease.

We can’t heal if we are living through the filters of the past.
For a body to heal and thrive we must be in present time.

So the more we can extract our mind from our bodies the greater health and soul level expression we can have.

Extracting your mind from your body is an ongoing skill that can be honed.  Whatever the memory or issue is, it needs to be acknowledged and noticed with the willingness to change.

Just having awareness or noticing that a habit or belief is running inside us and being curious about it allows us to no longer be run by it.

As Heisenberg’s uncertainty principle states- the act of observation changes both the observed and the observer. Our understanding and integration follows. Curiosity is the beautifully simple elixir that promotes true transformative healing and joy.

Notice, feel, and be curious and healing and growth will follow with greater ease.

Freeing our unique natures that we came to earth to embody and expressing our soul level knowing is what it is time for now.

Do you want to be run by some habit of the past or do you want to live into the future that your heart and soul knows is possible? It’s time to be in the present by getting our minds out of our bodies.

Here’s an example from us about getting the mind out of the body in a surprising way.

So, how has your mind been running your body on autopilot?  Please share your experience in the comments section below.

Our Bodies Contain Miracles Every Moment

Posted on March 26, 2016 by - Healing, Miracles, Sickness and Health, Transcendence, Wisdom Rx Bits

miracles every moment

This very second you’re living in a miracle.

Our bodies contain miracles every moment. Your body is performing functions, creating cells, letting cells die and giving you a home to live in while you are here.

We’ve been studying the work of Dr. Joe Dispenza so that we can understand how to help ourselves and our clients truly reprogram their consciousness, their nervous systems and the patterns in their bodies and minds.

Contentment Can Feel Weird

Posted on February 18, 2016 by - Healing, Sovereignty, Wisdom Rx Bits

Contentment can feel weird at first and yet it’s an essential ingredient for healing. It’s been something we all quest for and yet we “think” ourselves out of contentment. Our nervous systems just aren’t used to it.

Contentment is a state of being where nothing is desired and the richness of the moment and all that’s in it comes totally present and we have the big ahhhhhhhh moment.

Healing happens out of a place of contentment.

A Husbands Alzheimer’s Journey and Caregiver’s Guide

Posted on January 16, 2016 by - Healing, Sickness and Health, Wisdom Rx Bits

A Husbands Alzheimer’s Journey and Caregiver’s Guide

None of us will be immune from the ever-growing presence of the conditions known as dementia or Alzheimer’s. In 2015, There were an estimated 46.8 million people worldwide living with dementia which will reach 74.7 million in 2030- Link

The causes of this condition are unknown. What is clear however is that the impact on individual’s, families and community is enormous.

Front Cover October 1Our friend Don Cramer, in his book
Where’s Whitney Now -A Husband’s Alzheimer’s journey and Caregiver’s Guide has written a personal account describing his and Whitney’s mutual evolution and offers caregivers everywhere valuable guidance.

This compelling story is a fascinating read: sobering, and ultimately transformative written with clarity, good humor and love..

Don’s account of their collective evolution is essential reading because it shatters myths about what this condition really is and whom it affects.

Don and Whitney were meditators who lived a very healthy lifestyle. He was successful in the business world and she was a well-known teacher in the San Diego area. When Whitney suddenly slipped beyond Don’s ability to manage her care, it required an immediate, gut-wrenching move to San Miguel de Allende in central Mexico where we have witnessed first hand this amazing story.

As one reviewer writes:

“Anyone who is a caregiver or who knows a caregiver should really read this. It would also be helpful for anyone recently diagnosed with dementia or Alzheimer’s to help them understand what may be ahead and how to deal with it.”

We agree.

Here’s the link on Amazon to the book.
Where’s Whitney Now-  A husbands Alzheimer’s journey and Caregiver’s Guide

And you can get a Free Caregiver’s Guide on Don’s website.  WhereisWhitneyNow.com

Please share this book with anyone you know who might benefit be they recently diagnosed with dementia or Alzheimer’s or is a caregiver.

Having navigated illness with many clients and their loved ones and caregivers, we know this book is a vital gift.

Love,

Susan and David

Give Your Seeking a Rest

Posted on January 5, 2016 by - Blessings, Healing, Thriving Tools, Time Management, Wisdom Rx Bits

Tools for Thriving

This blog starts a new series for 2016 on Tools for Thriving. We are bringing forth blessings from our allies to assist each of us to connect to the fountain of life and vitality that surrounds us all the time.

Give Your Seeking a Rest

Why is it that so often we don’t achieve the New Year’s resolutions we make at the beginning of each year?

It’s because our resolutions are often veiled demands on ourselves and the world around us. When we demand we stop the flow of life.

We are trained to take ourselves away from the rich mystery we actually live in. We think and believe in ways that block us from living and expressing from our deepest heartfelt desires.

What if some of our processes of affirmation, like meditation, yoga or prayers are getting in the way of thriving?

Sometimes even though a process seems so good, it’s actually a form of demanding on life.

The primary thriving tool we have found is that acceptance is the first law of spirit.

If we don’t accept what’s so, we create turbulence that keeps us stuck. We’ve all developed clever tools that hide our habit of demanding.

Ask yourself, “Am I in a place of acceptance or am I requiring that what is so be different?”

The only difference we can create is in how we perceive. From a clear point of perception we can take actions that can nurse greater ease, clarity and love.

A perception based on acceptance opens us to a battery of creativity in the life that is all around us and allows for real change, real evolution- Transformation not just stimulation.

Use this blessing as an invocation, a daily reminder, to let go of ideas that have tried to comfort us but actually hold us back from the very things we want and need.

 

Blessing- Give Your Seeking a Rest

This blessing is from our allies the Archangel Michael and the Christ Consciousness.

You have been trained to believe that what you think is darkness is the absence of light. So much of what you sense as darkness is in fact filled and vibrating with a radiance of light.

In the days before you, know this, there is a rain of guidance showering down upon you. If you give your seeking a rest, this fervent guidance will touch your mind, your heart and your body.

You have been trained to believe you are separate from the vast aliveness that life is, that you are. It is time now to end that illusion.

Before each of you is a fountain of life and vitality. You can be nourished in ways you long for by trusting that at times you will be afraid and other times you will have unbridled joy. Sometimes you may want to die. Sometimes you will want to fly.

Your life is a spectrum of experiences designed to grow you as a soul, an eternal being.  We hold you in a resting pose invite you into the wild mystery that life is.

Now is the time for you to feel and know your unmistakable connection to the web of life that you are part of on this planet and to all the life that is beyond earth.

Yes- we are asking you to trust in ways you have not before because you are ready to.

How, you may ask?

When you feel yourself grasping, seeking the answer you believe you must have, STOP. Bring everything around you to a full stop. Notice in the stopping the stillness.

We your beloveds will meet you every time and usher forth to you the knowing that you need to reclaim your thriving no matter what the circumstances.

There is thriving in joy.
There is thriving even in sorrow.
There is thriving unto death.
Thriving is what you are, remember.

 

Brought forth in Love,
from David and Susan

The Queen of the Sea- A Healing Journey

Posted on June 20, 2015 by - Healing, Intuition, Transcendence, Wisdom Rx Bits

We have a treasure we want to share with you.

Leo and Lara April 2015, smaller (1)

Leo and his daughter

A dear friend and colleague Leo Sofer is an Intuitive story teller at Stories for the Journey Home. He’s been telling stories since 1989 and has developed Intuitive Storytelling as a way of accessing our inherent wisdom and expressing it in story form.

We asked him to reflect us to us-
Something we do for our clients.

We felt we had outgrown the way we understood the essence of the work we do within Wisdom Rx. We knew we desperately needed someone to reflect to us the strength and essence of who we have been and who we are becoming. Leo brilliantly provided us with The Queen of the Sea- A Healing Journey.