As Dr. Joe Dispenza puts it, thriving requires getting the mind out of the body so that we can live in the present moment.
Our bodies biologically run emotional habits, histories and conditioning that were created in the past. As these run inside us they create a time warped muck in our organs, tissue, nervous system and chemistry creating a profound state of confusion around what’s real and not real. This confusion causes tension and friction inside us. Tension and friction create disease.
We can’t heal if we are living through the filters of the past.
For a body to heal and thrive we must be in present time.
So the more we can extract our mind from our bodies the greater health and soul level expression we can have.
Extracting your mind from your body is an ongoing skill that can be honed. Whatever the memory or issue is, it needs to be acknowledged and noticed with the willingness to change.
Just having awareness or noticing that a habit or belief is running inside us and being curious about it allows us to no longer be run by it.
As Heisenberg’s uncertainty principle states- the act of observation changes both the observed and the observer. Our understanding and integration follows. Curiosity is the beautifully simple elixir that promotes true transformative healing and joy.
Notice, feel, and be curious and healing and growth will follow with greater ease.
Freeing our unique natures that we came to earth to embody and expressing our soul level knowing is what it is time for now.
Do you want to be run by some habit of the past or do you want to live into the future that your heart and soul knows is possible? It’s time to be in the present by getting our minds out of our bodies.
Here’s an example from us about getting the mind out of the body in a surprising way.
So, how has your mind been running your body on autopilot? Please share your experience in the comments section below.